Feeling good is a lifestyle.
Regan Movement uses somatic practices to restore posture, release stress patterns, and build strength that keeps the body youthful and supported. It is more than exercise. It teaches you how to breathe correctly, feel at home in your body, and move with mindfulness, grace, and awareness.
Most fitness programs push harder, faster, or heavier, while giving you cues that are damaging. Regan Movement takes a different approach.
Built on somatic principles, it retrains your body to release tension, align posture, and build strength from the inside out.
This isn't about quick fixes. It's about creating a body that feels vibrant, resilient, and supported in everyday life.
find the path that fits your body
Regan Movement offers guided programs and classes that meet you where you are - whether you want to relieve stress, reset posture, or strengthen your body for the long term.
... and so many more!
"I started taking Regan's online classes during the Pandemic to help strengthen my glutes to combat knee pain - and it's helped tremendously. She has a wealth of knowledge and effective cues that make you feel like you're getting private instruction in all 100+ videos in her on demand library. Whatever your movement issue, Regan has the fix. Highly recommend."
Brian L.
![The most underrated foot stretch
Stretching the top of the foot improves ankle mobility, eases tension in the toes and arches, supports smoother walking mechanics, and helps organize posture from the ground up.
A tiny stretch with a huge payoff.
[foot mobility, foot stretch, ankle mobility, posture correction, movement training, mobility exercises, functional movement, healthy feet, pain relief exercises]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/622305461_905064602019335_3592345690703024898_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nq8ej478hjIQ7kNvwEDxSzz&_nc_oc=AdnvtPGV_zQUvNm0ctpgfN92ruwU8WH32CYMik_X2NPIkssEryDPQ_gHQgQ72Vikzgg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQEhNWMvVkA4QM9TxpVPgjZO2vDBnL5amzRAghjVW7pwry2bjICbA024EjcPHKtg6vE3Ts_sk4in&oh=00_AfuOZkcUELLXws-1FtbBhV8kNcDWmNnKA67EBlpeJZ0D5A&oe=699A9BD8)
![This one move releases your lower back and pelvic floor — two places that hold more tension than we realize.
Releasing them helps your breath expand, your core support better, and your hips move with more freedom.
It’s a small shift that changes how your whole body feels
[lower back release, pelvic floor, exercise, stretching, somatic movement, pain relief, posture correction]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/590434649_1380627773594564_1583762434456210171_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2PtsjH4YjbwQ7kNvwGzX-ko&_nc_oc=AdkiGGXXTZt_I62Yg2DPzyPn5ch7vmLAZfod8ufJdPr2__f5wbRBQGxumUuXvKseYWE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQEb4GXilPJV60x0Cr8tvR_S2cpRtSkueFcWLQgpCxY3wPOI_AewoD7W-sX3pFka4kqUyhGm3PED&oh=00_Afu6U9VTfcL7Y-Zoldnes_JQIwnvT1-OHmcpJeODAd5t8Q&oe=699A9E55)
![I get to do the work I love with the people I love, and have her beside me. Exhausted, fulfilled, and grateful for it all <3
[regan movement, motherhood, working mom, movement and alignment, nyc parent life, somatic movement]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/590430264_18275327731304631_8722064893298028276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=p8QX_ZehrvoQ7kNvwEuyjND&_nc_oc=AdkjngBdDUl_WdUAIGJdHZbQpFyXFkq4rYSBWRHb9WLyGlVDWj1uKCQapoB5WBkPwNQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQFCdRCGi9I1lPTtf-TES21c_WSepWMtT_-DajDvAeQJZBufBIEiN0jH9If6GrGk2YskJ5o1aoKN&oh=00_AftPeLtD7tja4Fd81-VrYB76lb-mLF-9P77GCmqmcbsFww&oe=699AA088)
![Your glutes, legs, and inner thighs are the foundation for how you stand, walk, balance, and move.
When they work together, everything feels more supported — your hips, core, and spine all benefit.
This quick flow taps into strength and mobility at the same time. Repeat it a couple of rounds and you’ll feel a full-body workout in minutes.
Save this for the days you want to move, strengthen, and reset.
[functional strength, lower body workout, mobility training, glute training, somatic movement, core and glutes, easy workout flow]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/576546873_1195383115869222_5696203873355574919_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6cgIdMCerRcQ7kNvwHD_TuI&_nc_oc=AdnDDoc15_Usfbqb8HVijbcO_DLg7GYvK99bqSswaYIv19X8dgViY2YX3g0ZPOlZUl4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQHIfqyZ3A7KnSUxpfLJ-mvXkQfkixCoknJDiWFS0flRFVNNbYKRxpJaytdX18Re2OELewTLGHmh&oh=00_AfuyolVoYO_5JkfzHeuyv0WEDx08WegolrKbLQcUsnIgKg&oe=699A9DEC)
![This position makes it easier to feel your breath in the back body instead of dropping everything into the belly.
Press your arms into the floor to help shift your ribs back and open the space behind you.
It’s a simple way to start finding true 360° breath.
Save this to practice later.
[360 degree breathing, breathwork, core connection, posture reset, somatic movement, feel good, functional strength, alignment]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/588432784_1337538967695579_1746367034854577141_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=smrva0L3O4YQ7kNvwGIuZrT&_nc_oc=Adl3_BshCpKHgThAKHtj_CvNLjdJh6t3mbz2ldf5R9_sFrRB54gK0PzmKVjyfoWu0qE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQGeAMptZpM4nhk4gr9PCxWWwkI0Bezmuih_rKpHaLOnU4gDTL-FkvJbMi9cLQLgXGduz9m4KC1W&oh=00_AfvPZA4lFaxlWbbCQ2brTGRm4xdhDDqmw4P7U_0Rr3E16g&oe=699AA211)
![Same breath. Two completely different patterns.
Where and how you breathe affects every system in your body — your core, posture, nervous system, digestion, and even how you move.
One of these patterns supports the body. The other doesn’t.
Can you tell the difference? Comment A or B.
[360 breathing, breath mechanics, core connection, movement education, posture reset, somatic movement, functional strength, rib mobility]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/587750792_941240079066237_4552726199877689430_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Hu2v2w5GYvkQ7kNvwGQUbCT&_nc_oc=Admy6CVH_Ck1AeZzYjYxoWgGLjRsbEHK5VNMu5Yr3rA2AVhwiPjLCx2fLBu4RDMOE2o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQFe6r09N7gOZIXCsTHIU7VtU5BTHLVSr_7eszjNjh7Ut1TC1qR9-1X9i0OenSQMMT1d-WEpMr1T&oh=00_AfvsRVZQmD0SGrLrLJsqL31k7m3pB1pT_Md92_aJ0p-a7w&oe=699ABF2E)
![A quick standing flow to reset your energy after traveling or sitting too much.
It opens your back, chest, and hips so your posture can reorganize and your body can feel supported again.
Perfect for anytime you need to shake off heaviness and reconnect.
[post travel posture reset, energy reset, feel better, post-holidays, movement flows, shake it off, exercise]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/587298069_856040677074579_6870727311402421315_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=MqdyaHibWKkQ7kNvwE8Gck5&_nc_oc=AdlJwoQDFUjkD5DvZCZjOET53kgsGG-wtUYBoxXczKaAzrrnBHgQgo7desnjTYx82bw&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQG4_VJu6o5ha_omWKNYyqeiGcOuMhxn_Gcs52sgbjgQScn5OinppdSG0H3Nu9tB6CoD7r0Pcpj1&oh=00_AftymcJbxxvLygyXzmd1iNwGuGtBt-KlOXn5kJTRdbKfUw&oe=699AA2E1)
![Same pose. Two very different results.
One creates space, one doesn’t.
Can you tell which one’s working smarter?
👇 Comment your guess? I’ll share the breakdown in stories.
[alignment, posturereset, movement education, down dog, movement form, workout, yoga, pilates]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/580659868_2219688961851825_726347814296271718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=fJ5Tz0JwRVwQ7kNvwHbhl57&_nc_oc=AdmSG0lU2JbnKF3pGp4916X-UQYYeC68Y0h4mju_-KJxySJ9_0lOqQhbRuAU2vfOc9s&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQGEeuvMRlAh8lbWtrugMHpaO2u9_0fKoxywz8o0Xpeax1C_AAaVsSKW9id_3nF3SYT8GkuLBrX5&oh=00_AfsDqNZQ7ii-gLOfB62B3r9Rp3DE0S9CmaMD89ARZ1SZ9g&oe=699AB14A)
![Your deepest core muscle isn’t your abs , it’s your breath.
20,000 breaths a day can either weaken you or rebuild your posture, strength, and calm.
✨ Learn the most important core exercise now on Regan’s Journal [link in bio]
#breathwork #corestrength #360breathing](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/560325169_663126283164812_6820372956836179096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=z4iG4dH3aXEQ7kNvwEpVpD4&_nc_oc=AdngKeBVEBFx0GDmSL2_UcO3lTk6G2g6uSueriBdNS1ge680fwgvtUG_DShwQq432G4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vwtBLFebG8ObSZJ3Ceu7cw&_nc_tpa=Q5bMBQGZhpgzp139vcur-0Myj0MIQCL2k24P_MyDeIPBDG8KT-P_hUoVOr4zUCoohWd-bazSIp8EIuZI&oh=00_AftVV3e8LQYfrkTwdPb4bbH_aTm3E4g_kUAzPhWathtyNw&oe=699AA84C)
