Feeling good is a lifestyle.
Regan Movement uses somatic practices to restore posture, release stress patterns, and build strength that keeps the body youthful and supported. It is more than exercise. It teaches you how to breathe correctly, feel at home in your body, and move with mindfulness, grace, and awareness.
Most fitness programs push harder, faster, or heavier, while giving you cues that are damaging. Regan Movement takes a different approach.
Built on somatic principles, it retrains your body to release tension, align posture, and build strength from the inside out.
This isn't about quick fixes. It's about creating a body that feels vibrant, resilient, and supported in everyday life.
find the path that fits your body
Regan Movement offers guided programs and classes that meet you where you are - whether you want to relieve stress, reset posture, or strengthen your body for the long term.
... and so many more!
"I started taking Regan's online classes during the Pandemic to help strengthen my glutes to combat knee pain - and it's helped tremendously. She has a wealth of knowledge and effective cues that make you feel like you're getting private instruction in all 100+ videos in her on demand library. Whatever your movement issue, Regan has the fix. Highly recommend."
Brian L.
![Same pose. Two very different results.
One creates space, one doesn’t.
Can you tell which one’s working smarter?
👇 Comment your guess? I’ll share the breakdown in stories.
[alignment, posturereset, movement education, down dog, movement form, workout, yoga, pilates]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/580659868_2219688961851825_726347814296271718_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NYfANDE6OoAQ7kNvwG826pL&_nc_oc=Adl56QxcUOTE7hUXTQVx91S2n3MpNYkrTCBQUrQhcAmmHWhlWaP3CjQIRxkJgOFGAAk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fUK42SqRuuVzveTkfkLP_A&oh=00_AfhQk0JI0p-pJPb4omrw7LyS6iFLvch9uYkrfegcpXKAFQ&oe=691E53CA)
![Your deepest core muscle isn’t your abs , it’s your breath.
20,000 breaths a day can either weaken you or rebuild your posture, strength, and calm.
✨ Learn the most important core exercise now on Regan’s Journal [link in bio]
#breathwork #corestrength #360breathing](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/560325169_663126283164812_6820372956836179096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Aq5-agA0o-gQ7kNvwHiKIZM&_nc_oc=AdnIIR5i9j8TpZcb_NY9npzbe7iel-h67EHMt5GXCjVMyBc0ar5tIXpdi-Ryb3ER44A&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fUK42SqRuuVzveTkfkLP_A&oh=00_Afgkj-8gNoCVNVypoez3KsGbvFhgAc8EJfSsv4PZ1Vh6Rg&oe=691E4ACC)
