THE TECHNIQUE

As we get older, we get stuck in our movement patterns and restricted in our ranges of movement. The key to longevity in the body is to keep it moving in all ranges of motion, finding a balance between mobility, flexibility, and strength. The Regan Movement technique creates circulation, lymphatic drainage, and tissue and muscle hydration, creating strength, alignment, balance, and harmony in the body. With this wellness approach to movement, we will make your body feel longer, stronger, agile, allowing your body to function optimally.

Our modern day living has our bodies stuck in these hunch positions, creating stress and compression, losing our connection inside our body. By going inwards and feeling each part of your body, we learn how to move from the inside out, building a deeper mind body connection. We learn to decompress and find our inner strength so we are not working against ourselves, learning to work smarter, not harder.

Let me guide you in your body so you can rediscover, awaken, and become aware of your movement and stress patterns. Move well, feel well, and live well. Let me move you.

THE TECHNIQUE

As we get older, we get stuck in our movement patterns and restricted in our ranges of movement. The key to longevity in the body is to keep it moving in all ranges of motion, finding a balance between mobility, flexibility, and strength. The Regan Movement technique creates circulation, lymphatic drainage, and tissue and muscle hydration, creating strength, alignment, balance, and harmony in the body. With this wellness approach to movement, we will make your body feel longer, stronger, agile, allowing your body to function optimally.

Our modern day living has our bodies stuck in these hunch positions, creating stress and compression, losing our connection inside our body. By going inwards and feeling each part of your body, we learn how to move from the inside out, building a deeper mind body connection. We learn to decompress and find our inner strength so we are not working against ourselves, learning to work smarter, not harder.

Let me guide you in your body so you can rediscover, awaken, and become aware of your movement and stress patterns. Move well, feel well, and live well. Let me move you.