NYC STUDIO

115 W 25th. New York, NY 10001

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Class Descriptions

Reset

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, mobilizations to decompress & lengthen, isolated and full body movements to build strength from the inside out.

Revive

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

Postural Pilates

Our Postural Pilates class is here to help you reactive your postural muscles. Paolo will help you shape the forms of your body to confer elegance and well-being and help you battle gravity to keep your spine stable in any range of motion!

Release

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Class Descriptions

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, mobilizations to decompress & lengthen, isolated and full body movements to build strength from the inside out.

If you feel ready to start moving and want to understand and strengthen your body, this is the class for you!

Reset

Revive

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

If you feel confident to move, this is the class for you!

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

If you’re scared to get back into things, this is the class for you!

Release

Postural Pilates

Our Postural Pilates class is here to help you reactive your postural muscles. Paolo will help you shape the forms of your body to confer elegance and well-being and help you battle gravity to keep your spine stable in any range of motion!