Clothing you feel comfortable moving in, water to stay hydrated, and an open mind. Pilates and Gyrokinesis® are both barefoot activities so no shoes in the studio please.

We’ve got you covered—mats are provided free of charge.

Absolutely, all of our movements can be adjusted for expecting moms just give your instructor a heads up before class. As always, we recommend double checking with your doctor before incorporating any new physical activity. And stay tuned, we have a prenatal class in the works!

You know your body better than we do so listen to what it’s telling you! If any movements aggravate existing injuries we recommend taking it easy for a bit! That said, Pilates and Gyrokinesis® are both incredibly beneficial tools for healing injuries just make sure you speak with your instructor before class so the correct modifications can be made. Be aware that we are located on the fourth floor of a walk up with no elevator.

Of course! Our classes are open to all levels and we love meeting new faces. We recommend arriving a few minutes early to introduce yourself to your instructor and to let them know you’re new.

All of our classes can be booked through MindBody and can be purchased as single drop-ins or in packages. 

No, there is not an elevator but just think of the stairs as a pre-class warm-up!

We ask that you cancel online at least 12 hours before your class starts. If you fail to cancel ahead of time and do not show, you will be charged for the class.  If you purchased a package and fail to cancel ahead of time and do not show you will be docked a class from the purchased pack.  

Life happens and we try to be accommodating but unfortunately we can’t allow latecomers into a class.  Out of respect to the class we can’t allow others to join after 5 minutes.  

Yes, we want to meet all of your friends! We can host private group classes in studio. Just send us an email with fair warning and we’ll get it organized.

No, we don’t have any showers. Sorry!