ABOUT US
ABOUT US
Our bodies are meant to be dynamic and supple.
At Regan Movement, we make people feel good in their bodies. With a wellness approach to movement, we give your body what it needs, changing how you feel, move, and look, and allowing you to feel and look your best.
With hours within days spent seated, often hunched over a computer, phone or tv, we become compressed, sending messages to our muscles that they don’t need to be lengthened and hydrated after long hours behind the desk. Our mission is to bring you back into your body and out of the virtual world. We want to connect you to your body, reawaken each part, mobilize, and move you in all ranges of motion, like when you were a kid. By realigning and building strength both in your tiny deep stabilizers and bigger muscles, we create balance in the body and mind, ease(agile) movement and improved posture. We use multiple movement techniques from pilates, yoga, Gyrotonic, somatic movement, and functional movement to help you achieve these goals.
INSTRUCTORS
REGAN
PAOLO
KHRISTINA
Our bodies are meant to be dynamic and supple.
At Regan Movement, we make people feel good in their bodies. With a wellness approach to movement, we give your body what it needs, changing how you feel, move, and look, and allowing you to feel and look your best.
With hours within days spent seated, often hunched over a computer, phone or tv, we become compressed, sending messages to our muscles that they don’t need to be lengthened and hydrated after long hours behind the desk. Our mission is to bring you back into your body and out of the virtual world. We want to connect you to your body, reawaken each part, mobilize, and move you in all ranges of motion, like when you were a kid. By realigning and building strength both in your tiny deep stabilizers and bigger muscles, we create balance in the body and mind, ease(agile) movement and improved posture. We use multiple movement techniques from pilates, yoga, Gyrotonic, somatic movement, and functional movement to help you achieve these goals.
OUR INSTRUCTORS
REGAN
PAOLO